Counselling.

Finding safety, understanding, and lasting change.

Counselling rooted in safety, connection, and real-world support for life’s challenges.

Therapy is an invitation to slow down, to listen inward, and to reconnect with parts of yourself that have been silenced by stress, loss, or survival.

Whether you’re navigating trauma, burnout, anxiety, or relationship challenges, my role is to help you feel safe, supported, and empowered to heal, at your pace.

Counselling isn’t about fixing you; it’s about reclaiming your capacity for balance, belonging, and self-trust.

What Counselling Can Offer.

Counselling is a space where you can bring your story — the pieces that feel heavy, confusing, or tender — and begin to make sense of them.
Together, we’ll explore not only what’s happening in your thoughts, but also what your body and nervous system may be holding onto.
My goal is to help you move from coping and survival toward a sense of groundedness and possibility.

You don’t have to have the right words or know where to start, you simply need to show up, and we’ll begin from there.

Who I Work With.

A person sitting on a beige sofa, clasping their hands, engaging in conversation with another individual in a beige sweater, during a counseling or therapy session in a living room.

Adults

For those navigating stress, burnout, loss, or long-held patterns that no longer serve you. Counselling offers a space to pause, gain clarity, and reconnect with your sense of self; without needing to have it all figured out first.

A person in a wheelchair with legs crossed at the ankle, wearing high heels with decorative stones, and black pants, positioned in front of large houseplants with monstera leaves.
A young man sitting on a dark sofa with pink pillows, wearing a black shirt over a white t-shirt, smiling and gesturing with his hands.

Youth

Adolescence brings big emotions and growing responsibilities that can feel hard to manage alone. Counselling provides a supportive space to express, understand, and develop tools to cope; all at a pace that feels safe and comfortable.

Relationships thrive on communication, trust, and emotional safety. Whether you’re facing conflict, disconnection, or navigating change together, couples counselling can help you better understand one another and rebuild a sense of closeness.

Emotional & Mental Health
A woman sitting on a sofa with her hands clasped together, wearing a pale green sweatshirt, gray pants, and a watch, with a potted plant in the background.

Young Adults

This season of life can feel uncertain and overwhelming. Together, we’ll explore identity, boundaries, relationships, and self-worth, helping you build a foundation of confidence and emotional balance as you navigate change.

Trauma & Grief
Relationships & Attachment
A man and a woman sitting closely on a black couch, holding hands and smiling at each other, in a cozy indoor setting.

Couples

Identity & Life Transitions
Insurance & Funded Counselling

Emotional & Mental Health.

When emotions feel overwhelming, unpredictable, or distant, counselling offers a space to slow down and understand what’s beneath the surface. Together, we can work toward restoring balance, regulation, and self-compassion.

Areas of focus include:

Anxiety and panic attacks

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Depression, low mood, or emotional numbness

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Chronic stress and burnout

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Nervous system dysregulation (freeze, shutdown, overwhelm)

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Self-worth, shame, and people-pleasing

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Perfectionism and high self-pressure

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Loneliness and disconnection

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Anxiety and panic attacks - Depression, low mood, or emotional numbness - Chronic stress and burnout - Nervous system dysregulation (freeze, shutdown, overwhelm) - Self-worth, shame, and people-pleasing - Perfectionism and high self-pressure - Loneliness and disconnection -

Trauma & Grief.

Trauma is not only what happened to you, but how it lives in your body. Together, we’ll explore ways to safely process and release the effects of trauma so you can feel more grounded and present in your life.

Areas of support include:

PTSD and trauma counselling

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Childhood trauma or emotional neglect

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Birth trauma / postpartum trauma

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Sexual trauma and sex therapy

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Grief and complicated loss

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Trauma therapy

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PTSD and trauma counselling - Childhood trauma or emotional neglect - Birth trauma / postpartum trauma - Sexual trauma and sex therapy - Grief and complicated loss - Trauma therapy -

Relationships & Attachment.

Our relationships shape how we see ourselves and connect with others. Counselling can help you strengthen emotional safety, communication, and trust; whether you’re attending individually or as a couple.

Areas of focus include:

Couples counselling

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Relationship strain and conflict

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Communication difficulties

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Separation and divorce support

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Family-of-origin wounds resurfacing in adulthood

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Attachment wounds and emotional safety

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Couples counselling - Relationship strain and conflict - Communication difficulties - Separation and divorce support - Family-of-origin wounds resurfacing in adulthood - Attachment wounds and emotional safety -

Identity & Life Transitions.

Life transitions often bring up questions of identity, belonging, and purpose. Therapy can provide a space to explore who you are becoming and what matters most to you.

Areas of support include:

Feeling stuck, lost, or disconnected from self

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Career or life direction changes

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Identity and belonging

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Burnout in caregivers, helpers, and high achievers

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Neurodivergence support (ADHD / ASD / masking fatigue)

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Feeling stuck, lost, or disconnected from self - Career or life direction changes - Identity and belonging - Burnout in caregivers, helpers, and high achievers - Neurodivergence support (ADHD / ASD / masking fatigue) -

Insurance & Funded Counselling.

I offer counselling services covered by a range of funding programs and insurance providers. Direct billing is available for many plans.

Coverage options include:

ICBC counselling (Kelowna + online)

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Trauma therapy covered by ICBC

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Crime Victim Assistance Program (CVAP)

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FNHA-funded counselling

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Pacific Blue Cross, Greenshield, Canada Life, Sun Life, ICBC

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ICBC counselling (Kelowna + online) - Trauma therapy covered by ICBC - Crime Victim Assistance Program (CVAP) - FNHA-funded counselling - Pacific Blue Cross, Greenshield, Canada Life, Sun Life, ICBC -

A place to set things down.

A woman with blonde hair holding a notebook and pen, standing next to a desk with plants in the background.

When there is no place to set things down, even resilience becomes heavy. Many people carry more than any one person should have to hold alone. I am here, as your therapist, to provide a safe space to lay it down — often for the first time.

You don’t need to show up polished or “put together.” Here, you get to be human first. My approach is deeply relational, somatic, and trauma-informed, working with the nervous system as well as thoughts and emotions. Real healing happens when your body no longer feels braced, guarded, or on alert.

If you’re hoping to work together on something not listed on this page, please don’t hesitate to reach out. I may have experience in that area and simply haven’t listed it here; and if not, I can connect you with a trusted colleague who would be a great fit.

Book your free consult.